4 months remaining… What’s next?

it is August 1st. Today is the perfect time to reflect on what things went wrong & what you can do to turn things around for the last 4 months of the year. 08/01/2022 is the start of you making improvements on your mental/physical & emotional health.

here are some prompts to help you:

1. What are my goals for the day?

2. What things made me happy today?

3. What are 3 things I’m grateful for today?

4. List all of today’s achievements, no matter how small.

5. What coping mechanisms did I practice today? (Or, what things did I do that made me feel better?)

6. Did I practice any self-care today? If so, what was it? If not, why didn’t I?

7. List 3 self-care actions I’d like to add to my routine this week.

8. What things or events activate or worsen my depression symptoms?

9. What helps me cope when I encounter these things or events?

with love,

Our.perspecKtive x Mariah Banks